Our Services
Our Services
Compassionate Support for Every Step of Your Journey
Individual Therapy
Therapy Tailored to Your Needs and Experiences
One-on-one sessions tailored to your unique experiences. Grounded in cultural responsiveness and evidence-based methods, this space honors your voice and healing process. Areas of expertise include depression, anxiety, life transitions, self-esteem, relationships, personal growth, acculturation stress, gender affirming, and racial identity. I draw from several evidence-based approaches including:
Cognitive Behavioral Therapy (CBT)
To help you understand the relationship between your thoughts, emotions, and behaviors and build skills to manage anxiety, depression, and everyday stress.
Trauma-Informed Therapy
To create safety, reduce overwhelm, and help you process experiences without re-traumatization.
Culturally Responsive Therapy
To acknowledge the impact of culture, identity, migration, and community on mental health. Your lived experience is central to the work I do.
Attachment-Based and Relational Approaches
To explore patterns in relationships, strengthen emotional connection, and build trust in yourself and others.
Strength-Based and Humanistic Techniques
That highlight your resilience, internal resources, and capacity for growth.
Mindfulness and Grounding Practices
To support emotional regulation, reduce stress, and increase present-moment awareness.
Above all, I believe therapy should feel supportive, empowering, and rooted in respect. You don’t have to navigate life alone. Together, we create a space for clarity, healing, and meaningful change.
Psychological Evaluations
Clarity, Insight, and Assessment You Can Trust
Specific professional evaluations for diagnostic clarity, educational planning, or legal documentation such as immigration evaluation assessments and Emotional Support Animal letters delivered with respect and precision.
Specialty Services
Advanced, Culturally Rooted Care for Complex Needs
Certified Autism specialist and certified Somatic Therapist for complex trauma. I offer Neurodivergent treatment for those with ADHD and Autism, and trauma treatment including for veterans or active military personnel struggling with moral injury, substance use and depression.
I also offer community consultation, collaborating with schools, nonprofits, and businesses to build mental health strategies that center equity and cultural humility.
